Showing posts with label buddhism. Show all posts
Showing posts with label buddhism. Show all posts

Thursday, December 29, 2011

osho the great!

favorite quotations by the most interesting man i've read.

I have condensed the whole religion into a single word: meditation.

My religion is a religion of sharing, not of following. It is a religion of love.

Each act is either its own punishment or its own reward. If it is arising out of your reality it brings great joy, beauty, bliss, benediction. If it is arising out of some false idea it brings misery, pain, suffering. That's what hell is.

The whole art of meditation is just to turn your consciousness inwards, so that you can become acquainted with yourself. You are not yet introduced to yourself. You know what your name is -- but you did not come with that name; that label has been put by others. You know you are a Christian, a Hindu, a Jew -- but you were not born as a Hindu, as a Mohammedan, as a Christian.

God is not a goal; God is the presence right now. If you are present, God is available. If you live in the moment, you are enlightened; there is no other enlightenment. And then ordinary life is so extraordinary. Then to be just a nobody is so fulfilling.

Meditation is the way from the head to the heart, from the heart to the being.

Pleasure is dependent on others. Happiness is not so dependent on others, but still it is separate from you. Bliss is not dependent, is not separate either; it is your very being, it is your very nature. To attain it is to attain to God, to nirvana.

Obsession is created by your so-called saints. Whatsoever they condemn becomes your obsession. In fact, the more they condemn, the more attractive it becomes, the more magnetic it becomes.

Desire is our imprisonment. The man who wants nothing, who is absolutely contented as he is, is free of all bondage. He has attained to ultimate freedom, nirvana -- and that is the goal of life. And it is only by attaining that freedom that you will know the significance of being, the song of being, the celebration of being. Your life will become a continuous bliss, and not only that YOU will be blissful, you will be able to bless others too. The whole existence will be blessed by you, by your very presence.

Unless you become conscious, unless you take possession of your own life, unless you become independent of your instincts, you will not be a master. And without being a master there is no bliss, no benediction; life remains a hell.

The whole humanity is suffering from obsession, either through indulgence or through repression. The whole humanity is concerned with sex twenty-four hours a day.

Meditation is the only thing that can transform a man into a spiritual being, without making him Hindu, Christian, Mohammedan. Meditation can release all his potential and intelligence.






Wednesday, July 13, 2011

Six Words of Advice from Tilopa

Let go of what has passed. 

Let go of what may come. 

Let go of what is happening now. 
Don't try to figure anything out. 
Don't try to make anything happen. 
Relax, right now, and rest.



Thursday, June 30, 2011

some of my favorite buddhist quotes!


Neither fire nor wind, birth nor death can erase our good deeds.

You only lose what you cling to.


Fill your mind with compassion.


We live in illusion and the appearance of things. There is a reality. We are that reality. When you understand this, you see that you are nothing, and being nothing, you are everything. That is all.


The Four Reliances: First, rely on the spirit and meaning of the teachings, not on the words; Second, rely on the teachings, not on the personality of the teacher; Third, rely on real wisdom, not superficial interpretation; And fourth, rely on the essence of your pure Wisdom Mind, not on judgmental perceptions.



To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.


Pay no attention to the faults of others, things done or left undone by others. Consider only what by oneself is done or left undone.



What we think, we become.


Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.

Do not overrate what you have received, nor envy others.


He who envies others does not obtain peace of mind.


An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.


Words have the power to both destroy and heal. When words are both true and kind, they can change our world.


Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.


Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.


Words have the power to both destroy and heal. When words are both true and kind, they can change our world.


On life's journey Faith is nourishment,One of his students asked Buddha, "Are you the messiah?"
"No", answered Buddha.
"Then are you a healer?"
"No", Buddha replied.
"Then are you a teacher?" the student persisted.
"No, I am not a teacher."
"Then what are you?" asked the student, exasperated.
Virtuous deeds are a shelter,
"I am awake", Buddha replied.

On life's journey Faith is nourishment,
Virtuous deeds are a shelter,
Wisdom is the light by day and Right mindfulness is the protection by night.
If a man lives a pure life nothing can destroy him;
If he has conquered greed nothing can limit his freedom.



We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.

Speak or act with an impure mind
And trouble will follow you.

Speak or act with an pure mind
And happiness will follow you
As your shadow, unshakable.

In this world
Hate never yet dispelled hate.
Only love dispels hate.
This is the law,
Ancient and inexhaustible.

Better than a thousand hollow words
Is one word that brings peace.
Better than a thousand hollow verses
Is one verse that brings peace.

There is no fire like passion
No crime like hatred,
No sorrow like separation,
No sickness like hunger,
And no joy like the joy of freedom.

You too shall pass away.
Knowing this, how can you quarrel?

It is better to conquer yourself
Than to win a thousand battles.
Then the victory is yours.
It cannot be taken from you,
Not by angels or by demons,
Heaven or hell.
You are the source
Of all purity and impurity.
No one purifies another.

It is better to do nothing
Than to do what is wrong.
For whatever you do, you do to yourself.

To share happiness.
And to have done something good
Before leaving this life is sweet

Master your words.
Master your thoughts.
Never allow your body to do harm.
Follow these three roads with purity
And you will find yourself upon the one way,
The way of wisdom.

The fragrance of sandalwood and rosebay
Does not travel far.
But the fragrance of virtue
Rises to the heavens. 

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Every human being is the author of his own health or disease.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

The mind is everything; what you think you become.

Therefore, be ye lamps unto yourselves, be ye a refuge to yourselves. Hold fast to Truth as a lamp; hold fast to the truth as a refuge. Look not for a refuge in anyone beside yourselves. And those, who shall be a lamp unto themselves, shall betake themselves to no external refuge, but holding fast to the Truth as their lamp, and holding fast to the Truth as their refuge, they shall reach the topmost height.

Hatred does not cease by hatred, but only by love; this is the eternal rule.


Work out your own salvation. Do not depend on others.

It is a man's own mind, not his enemy or foe, that lures him to evil ways.

Neither fire nor wind, birth nor death can erase our good deeds.

On a long journey of human life, faith is the best of companions; it is the best refreshment on the journey; and it is the greatest property.

Peace comes from within. Do not seek it without.
The greatest prayer is patience.

With gentleness overcome anger.
With generosity overcome meanness.
With truth overcome deceit.


For in craving pleasure or in nursing pain
There is only sorrow.

Never speak harsh words
For they will rebound upon you.
Angry words hurt
And the hurt rebounds.
Like a broken gong.

Let go of anger.
Let go of pride.
When you are bound by nothing
You go beyond sorrow.

The wise have mastered
Body, word and mind.
They are the true masters.

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.

Think: Happy, at rest,
may all beings be happy at heart.
Whatever beings there may be,
weak or strong, without exception,
long, large,
middling, short,
subtle, blatant,
seen & unseen,
near & far,
born & seeking birth:
May all beings be happy at heart.

Let no one deceive another
or despise anyone anywhere,
or through anger or irritation
wish for another to suffer.

As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.
With good will for the entire cosmos,
cultivate a limitless heart:
Above, below, & all around,
unobstructed, without hostility or hate.
Whether standing, walking,
sitting, or lying down,
as long as one is alert,
one should be resolved on this mindfulness.
This is called a sublime abiding
here & now.




quotes: thanks to this link  and this one

Wednesday, May 4, 2011

50 ways to open your world to new possibilities.

This piece is done by Lori Deschene, an author from the website tinybuddha.com. I was deeply inspired by what she said, I had to share it. Enjoy!



“To get something you never had, you have to do something you’ve never done.” ~Unknown

Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities.

The truth is those possibilities are always within your reach. You may not be able to quit your job or develop new skills by osmosis; but every day contains within it countless opportunities, all dictated by the choices you make.

Some of those choices may seem inconsequential when you face them. They’re the little things, after all. Why not do it how you usually do? Why not stay in your comfort zone when it’s just so comfortable there?

Do it for the possibility. The possibility that if you make one minor change you may set the stage for major fulfillment. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity. Here’s how to get started:

Get out of your head.

1. Challenge your beliefs about what you can and can’t do. Maybe you are a good leader.

2. Challenge your ideas about how things should work. Sometimes when you decide how things should be you limit your ability to be effective in the world as it actually is.

3. Have a vision session. Write in a journal, create a video, sketch–anything that lets you explore what excites you most.

4. Look for opportunities in a tough situation. Eschew a victim mentality, and opt instead for a “ready for new beginnings” attitude.

5. Remove something from your life that doesn’t serve you to make room for something better and new. You never know what you might let in when you let something go.

6. Commit to something you always say you’ll do but always fail to start–and then take the first step right now.

7. Turn your focus from something don’t want to something you do want. This allows you to shift your energy from complaining to taking action.

8. Replace negative thoughts with positive ones. Positive energy creates positive results.

9. Identify the blocks that keep you from breaking a bad habit. Anytime you improve your habits, you pave the path for personal excellence.

10. Forgive someone if you’ve been holding a grudge. Removing that block will open you up where previously you’d shut down.

get out in the open.


11. Walk to work and open your eyes. You may find a gym you want to join, or an organization where you’d like to volunteer.

12. Talk to someone while waiting in line and ask what they do. You don’t need to wait for a specified event to network.

13. Make an effort to connect with people you pass—smile and make eye contact for a little longer than usual. Being even slightly more open can open up your world.

14. Learn a new skill. Start taking piano lessons or karate classes.

15. Say yes to something you always talk yourself out of–sing karaoke or take a kickboxing class–even you’re afraid of you’ll feel embarrassed.

16. Take a walking lunch. Walk around your neighborhood for a half-hour, with no destination in mind, and then eat at your desk when you return. You never know what will happen when you get out without a plan.

17. Volunteer at your local animal shelter or ASPCA chapter.

18. Start something you always assumed it was too late to do. Take gymnastics, learn guitar. If it moves you, get started today. It’s never too late.

19. Take up urban foraging–the act of foraging for “free” fruits and vegetables around your city (where harvesting is sanctioned). According to worldchanging.com, “It saves money (free food!), it reduces waste (all that fruit isn’t rotting on the ground) and it builds community (…by forcing interaction between strangers…).”

20. Join an adventure club to try new activities, like white water rafting and rock climbing, and meet new people at the same time.

get in with people


21. Offer to help someone else. Sometimes it’s the best way to help yourself, and not just for the warm fuzzy feeling it provides. You never know what you’ll learn through the process.

22. Carpool to work. This gives you a chance to get to know coworkers better–good for socialization, and possibly good for your career.

23. Compliment a stranger on something you notice. Everyone likes to be appreciated, and it’s a great way to start a conversation.

24. Take pictures of things you find interesting that other people might not notice. When you’re trying to frame the smiley face of leftover food on your plate, people will naturally want to ask what you’re doing. (I know this from experience).

25. Do something you enjoy alone. Go to a museum, or read a book in the park. You’re more accessible when you’re not engulfed in a crowd, making it easier for new people to approach you.

26. Wear an interesting T-shirt, something funny or nostalgic. You likely won’t get through a day wearing a Gem or Alf shirt with at least one conversation with someone new!

27. Move one of your friends into a new pool. Take one from the “we keep things light and casual” pool into the “we share our dreams and confide each other” pool. Research shows people who have 5 or more close friends describe themselves as happy.

28. Bring enough lunch to share with other people at work–particularly childhood favorites. Nothing bonds like shared nostalgia.

29. Pay attention to other people’s body language and expressions so you can offer assistance when they seem to need it.

30. Help someone else get out of their comfort zone. You just may set the precedent that you challenge each other in your friendship.

get into your work.


31. Show up a half-hour early or leave thirty minutes late. You’ll get more done; you may impress your boss; and you might open yourself up to opportunities for growth–particularly if your coworkers aren’t around.

32. Speak up in a meeting, even if you don’t feel fully confident or you’re afraid you’ll be embarrassed. Your ideas can only take shape if you put them out there.

33. Hold your meeting outside. People work and engage differently in new environments, particularly when they can feel sunlight on their faces.

34. Hold a meeting standing up. This will most likely make it shorter, meaning you’ll be more efficient and create more time to work on something else.

35. Create a business card that speaks to what really matters to you, like Meng Tan’s “jolly good fellow” card.

36. Start learning a new language. The more people you can communicate with, the more valuable you become, particularly for work that involves traveling abraod. Only 6% of the world’s population speaks English.

37. If you don’t work in your dream industry, volunteer within it. This allows you to be your purpose now, even though you don’t have the job; gain experience; and make valuable connections.

38. Find a mentor. Ask someone who does what you’d like to do for tips.

39. Attend a networking event or conference that’s big in your industry. Collect at least 10 business cards, and follow up with emails the next day.

40. Consider one of these creative ways to turn everyday situations into opportunities.

Get caught up in the web. 

41. Check the Craigslist Community section for activities, events, and classes–and then send at least 3 emails today. Don’t wait.

42. Start a group at Meetup.com to connect with like-minded people, or join one that already exists.

43. Ask on Twitter if anyone can offer you any tips to move forward with your dream.

44. Learn to cook one tweet at a time. @cookbook tweets entire recipes and instructions in 140 characters each.

45. Learn how to do anything that interests you on eHow, Instructables, or wikiHow.

46. Have a “friend trade” day on Facebook. Introduce your friends to one of yours, and ask them to do the same.

47. If you blog, find other bloggers in your niche and email them to introduce yourself.

48. Work on personal branding to help market yourself and attract new opportunities. Mashable has an excellent post about this here.

49. Search WeFollow.com to find the most influential people in your niche, then initiate contact them through Twitter or email.

50. Join the TinyBuddha Facebook community, where happiness-minded individuals gather to share their wisdom. (and subscribe to my blog, too (: )