Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, October 5, 2011

here's where to find what you're looking for.

it's in the little moments that pass without us even noticing. (look at the shadow).

and it's in the quiet detail of nature.
it's in the feeling of being naked and comfortable.

& buried in the silent kiss of someone you need.

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it's in the beauty of the rain.

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and in the early morning sun. 

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it's in the sound of water running over your body.

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and in the corners of your mind when you're in deep thought.
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it's in the sigh of the stretch..

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and in the warmth of an embrace. 

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it's in the piercing eyes of a stranger.

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and in the quiet ride alone.

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it's in the solitude of nighttime.

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and in the sun shining in your eyes.

little moments of happiness are woven into everything around us. sometimes, we just need to remember the beauty of them. 


Tuesday, October 4, 2011

happiness is nothing more than moments..


happiness is nothing more than moments... small invisible moments. 


my life is such a beautiful collection of moments.

Saturday, June 18, 2011

shame, fear, doubt: the barriers to (necessary) human connection.

brené brown researched what it is that provokes shame and fear in our lives, and discovered that those two emotions have been two of the biggest barriers to connection in our lives. after watching this video, i started thinking about the connections i have in my life, from the big- like my connection to my vincent, my closest friends throughout the years like cheyb, harmony, lisa, jan; to the littlest connections: like jim, a regular at java.
every connection in my life has added a layer of value to my life, i don't believe i'd be who i am without the people in my life. but, it took me along time to understand that, because for so long- i didn't feel i deserved these connections. if you believe you aren't worthy, that someone isn't right or normal or okay with you, you hide behind the fear of being unloved. it boils down to the idea that we accept the love we think we deserve. 


if you want to understand the true depths (and powers) of your emotions, you have to allow yourself to feel those feelings. to really experience happiness, contentment, joy and the beauty of the world through the connection to others, we need to accept and trust and love ourselves, in every moment of our lives, (even if the truth is the hardest thing to feel). believing in who you are and understanding you do what you do because of what you value in that moment will change how you - the world- loves you.
if you have 20 minutes today, watch this lecture by dr. brown, a fascinatingly intelligent, passionate, and inspiring "researcher - story teller". 
if you let it, it will change your life.

Wednesday, May 4, 2011

50 ways to open your world to new possibilities.

This piece is done by Lori Deschene, an author from the website tinybuddha.com. I was deeply inspired by what she said, I had to share it. Enjoy!



“To get something you never had, you have to do something you’ve never done.” ~Unknown

Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities.

The truth is those possibilities are always within your reach. You may not be able to quit your job or develop new skills by osmosis; but every day contains within it countless opportunities, all dictated by the choices you make.

Some of those choices may seem inconsequential when you face them. They’re the little things, after all. Why not do it how you usually do? Why not stay in your comfort zone when it’s just so comfortable there?

Do it for the possibility. The possibility that if you make one minor change you may set the stage for major fulfillment. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity. Here’s how to get started:

Get out of your head.

1. Challenge your beliefs about what you can and can’t do. Maybe you are a good leader.

2. Challenge your ideas about how things should work. Sometimes when you decide how things should be you limit your ability to be effective in the world as it actually is.

3. Have a vision session. Write in a journal, create a video, sketch–anything that lets you explore what excites you most.

4. Look for opportunities in a tough situation. Eschew a victim mentality, and opt instead for a “ready for new beginnings” attitude.

5. Remove something from your life that doesn’t serve you to make room for something better and new. You never know what you might let in when you let something go.

6. Commit to something you always say you’ll do but always fail to start–and then take the first step right now.

7. Turn your focus from something don’t want to something you do want. This allows you to shift your energy from complaining to taking action.

8. Replace negative thoughts with positive ones. Positive energy creates positive results.

9. Identify the blocks that keep you from breaking a bad habit. Anytime you improve your habits, you pave the path for personal excellence.

10. Forgive someone if you’ve been holding a grudge. Removing that block will open you up where previously you’d shut down.

get out in the open.


11. Walk to work and open your eyes. You may find a gym you want to join, or an organization where you’d like to volunteer.

12. Talk to someone while waiting in line and ask what they do. You don’t need to wait for a specified event to network.

13. Make an effort to connect with people you pass—smile and make eye contact for a little longer than usual. Being even slightly more open can open up your world.

14. Learn a new skill. Start taking piano lessons or karate classes.

15. Say yes to something you always talk yourself out of–sing karaoke or take a kickboxing class–even you’re afraid of you’ll feel embarrassed.

16. Take a walking lunch. Walk around your neighborhood for a half-hour, with no destination in mind, and then eat at your desk when you return. You never know what will happen when you get out without a plan.

17. Volunteer at your local animal shelter or ASPCA chapter.

18. Start something you always assumed it was too late to do. Take gymnastics, learn guitar. If it moves you, get started today. It’s never too late.

19. Take up urban foraging–the act of foraging for “free” fruits and vegetables around your city (where harvesting is sanctioned). According to worldchanging.com, “It saves money (free food!), it reduces waste (all that fruit isn’t rotting on the ground) and it builds community (…by forcing interaction between strangers…).”

20. Join an adventure club to try new activities, like white water rafting and rock climbing, and meet new people at the same time.

get in with people


21. Offer to help someone else. Sometimes it’s the best way to help yourself, and not just for the warm fuzzy feeling it provides. You never know what you’ll learn through the process.

22. Carpool to work. This gives you a chance to get to know coworkers better–good for socialization, and possibly good for your career.

23. Compliment a stranger on something you notice. Everyone likes to be appreciated, and it’s a great way to start a conversation.

24. Take pictures of things you find interesting that other people might not notice. When you’re trying to frame the smiley face of leftover food on your plate, people will naturally want to ask what you’re doing. (I know this from experience).

25. Do something you enjoy alone. Go to a museum, or read a book in the park. You’re more accessible when you’re not engulfed in a crowd, making it easier for new people to approach you.

26. Wear an interesting T-shirt, something funny or nostalgic. You likely won’t get through a day wearing a Gem or Alf shirt with at least one conversation with someone new!

27. Move one of your friends into a new pool. Take one from the “we keep things light and casual” pool into the “we share our dreams and confide each other” pool. Research shows people who have 5 or more close friends describe themselves as happy.

28. Bring enough lunch to share with other people at work–particularly childhood favorites. Nothing bonds like shared nostalgia.

29. Pay attention to other people’s body language and expressions so you can offer assistance when they seem to need it.

30. Help someone else get out of their comfort zone. You just may set the precedent that you challenge each other in your friendship.

get into your work.


31. Show up a half-hour early or leave thirty minutes late. You’ll get more done; you may impress your boss; and you might open yourself up to opportunities for growth–particularly if your coworkers aren’t around.

32. Speak up in a meeting, even if you don’t feel fully confident or you’re afraid you’ll be embarrassed. Your ideas can only take shape if you put them out there.

33. Hold your meeting outside. People work and engage differently in new environments, particularly when they can feel sunlight on their faces.

34. Hold a meeting standing up. This will most likely make it shorter, meaning you’ll be more efficient and create more time to work on something else.

35. Create a business card that speaks to what really matters to you, like Meng Tan’s “jolly good fellow” card.

36. Start learning a new language. The more people you can communicate with, the more valuable you become, particularly for work that involves traveling abraod. Only 6% of the world’s population speaks English.

37. If you don’t work in your dream industry, volunteer within it. This allows you to be your purpose now, even though you don’t have the job; gain experience; and make valuable connections.

38. Find a mentor. Ask someone who does what you’d like to do for tips.

39. Attend a networking event or conference that’s big in your industry. Collect at least 10 business cards, and follow up with emails the next day.

40. Consider one of these creative ways to turn everyday situations into opportunities.

Get caught up in the web. 

41. Check the Craigslist Community section for activities, events, and classes–and then send at least 3 emails today. Don’t wait.

42. Start a group at Meetup.com to connect with like-minded people, or join one that already exists.

43. Ask on Twitter if anyone can offer you any tips to move forward with your dream.

44. Learn to cook one tweet at a time. @cookbook tweets entire recipes and instructions in 140 characters each.

45. Learn how to do anything that interests you on eHow, Instructables, or wikiHow.

46. Have a “friend trade” day on Facebook. Introduce your friends to one of yours, and ask them to do the same.

47. If you blog, find other bloggers in your niche and email them to introduce yourself.

48. Work on personal branding to help market yourself and attract new opportunities. Mashable has an excellent post about this here.

49. Search WeFollow.com to find the most influential people in your niche, then initiate contact them through Twitter or email.

50. Join the TinyBuddha Facebook community, where happiness-minded individuals gather to share their wisdom. (and subscribe to my blog, too (: )